Friday, 13 March 2015

You are not alone! This is how you can handle depression!

I must confess, I have a big problem out of many problems that fill up my small clustered cupboard. I get upset when I am not able to achieve a goal that I have set for myself. I try to get my mind off the failure by watching a movie and usually it turns out to be a sad selection. The upset further increases and turns to frustration.

Guide - How to handle depression?

Understanding You: Depression

Five years back falling asleep was as easy as reading a book to me. If I wanted I could sleep over any worry and any sadness. Sleeping was my one and only medicine to all problems. However, now even that seems to be a big problem.



This is what depression does to you. You try to sleep but you can't. Your mind crowded with thoughts of you unable to achieve the goals that you have set for yourself. You twist and turn in your bed till tears start rolling down yours cheeks. You remember everything from your childhood. All that you miss, all the people you spent the major time of your childhood with, the things you told them, the way you separated from them. It all comes back to you. Your mind starts stimulating the thoughts and increases the uncomfortableness. It is uneasy. By the time you fall asleep it is time to get up and waking up can be really painful.

Guide - How to handle depression?

Understanding You: Depression

You wake with a drowsy feeling. Your head aches. You get ready, have too much of caffeine and the time and adversities at the office increase your disgust for life.

You try to motivate yourself by going through random self-motivating posts. You share them with the whole world. You send out affirmations because that is what 'The Secret' tells you. However, life is still the same.

You have failed and you are failing and there is nothing you can do to stop it. Death seems to the only way or succumbing to the suffering.

You are not alone. Look around you. You are reading this. You alone do not suffer this unpleasant disease that you refuse to accept is a part of your life now. Forget what the society feels and says. Think about yourself. You need to get over it.

Dear friend, if you need help, or anyone you know needs help, we are just a call away.

Here is how you can change your life. Here are the remedies. Embrace it. Share it. Do not shy away.

Guide - How to handle depression?

Understanding You: Depression